Sleep Right in Five Nights
Stock Code:
BAC4420
Price:
$20.00
Description
Sleep Right in Five Nights. James Perl's book is the most comprehensive - and most understanding - guide available for the thirty million or more people who are sleep-deprived. His book covers - stress reduction - how to fight depression and anxiety, visualization - relaxation techniques to be used anywhere, exercise - and when to do it, the best bed and bedding - how texture and colour can promote rest, foods to help you sleep - naturally, light therapy - how sunlight can be sleep's best friend.
Details
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Author:Perl, James PH.D
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Book Condition:Good Plus
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Publisher:Quill William Morrow
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Edition:First Thus
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Jacket Condition:None
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Binding:Soft Cover
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Location:F3
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ISBN:0688140645
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Size:8vo
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Pages:320
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Publish Date:1993
Stock Level:
1 In Stock