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Open Your Heart with Kundalini Yoga

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Open Your Heart with Kundalini Yoga by Siri Datta. 'Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness Fast growing in popularity, Kundalini Yoga is the Mother of all yogas; offering everything the other styles of yoga offer and more, it is the fast track to transformation. Kundalini Yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation- a combination so effective that it is said you can achieve in a single year of Kundalini yoga what would take you 12 years of Hatha yoga practice.' The book has light to medium general wear but remains tight and bright.


  • Author:
    Datta, Siri
  • Book Condition:
  • Publisher:
    Thorsons, London
  • Edition:
    First Thus
  • Jacket Condition:
  • Binding:
    Soft Cover
  • Location:
  • ISBN:
  • Size:
  • Pages:
  • Publish Date:
Stock Level:
1 In Stock