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Yoga & Pilates for Everyone

Stock Code:
BAE4372
Price:
$12.50

Description

Yoga & Pilates for Everyone. A complete source book of Yoga and Pilates by Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks and Judy Smith. Exercises to tone and strengthen the body, with 1,500 Step-by-step photographs. Discover how to use the harmonizing and balancing poses of Yoga to create physical and mental serenity. Let Pilates show you how to tap into your body's core strength through muscle control. Expert tuition from highly regarded practitioners and instructors. A complete programme for toning and stretching the body for all the family, including specially devised safe and enjoyable exercises for children plus poses for pre-and post pregnancy.' The book has light to medium general wear with some curling on the covers but overall a tight and bright copy.

Details

  • Author:
    Freedman, Francoise Barbira (et al)
  • Book Condition:
    Good Plus
  • Publisher:
    Hermes House Publishers
  • Edition:
    Reprint
  • Jacket Condition:
    None
  • Binding:
    Soft Cover
  • Location:
    F7
  • ISBN:
    1844777677
  • Size:
    4to
  • Pages:
    512
  • Publish Date:
    2006
Stock Level:
1 In Stock